Modern living can be quite stressful, and it’s imperative that we take care of our health, both physical and mental. Just like how your body needs exercise to stay healthy, your mind needs meditation. In fact, meditation can have a positive impact on your overall health. Staying calm and stress-free can keep many ailments away. All you need is about ten minutes in a day. One of the benefits of living in luxury apartments is that you can easily create a beautiful and peaceful mediation space in them.
Wall Tones
You can use a part of your own bedroom, or the spare bedroom if you have one, as your meditation space. Paint the wall in soothing pastel shades, or use wallpaper with pleasant designs to set the tone for a peaceful time. This is easier to do in a new house; if it’s an older house, you can use pastel coloured sheets to hang on the walls to create the ambience.
Minimalism
Get rid of clutter, which can impede the free flow of energy and positive thoughts. It will be difficult to be at peace with heaps of stuff lying about all around. Eliminate everything that may cause stress; your meditation space is your peaceful place, and you’re better off with less stuff. Decluttering will also help you in maximizing small spaces in apartments.
Ventilate
Let in the fresh, natural air, and let it enter your body and rejuvenate you. It will work wonders for you; definitely much better than an air conditioner or even a fan. Open your windows and draw open your curtains. You can also get an air purifier if you feel the outside air is not very pure.
Splash of Green
Plants are very soothing, and they can really bring the outdoors inside. It will give you a feel of being close to nature when you have plants in your meditation area. Plants also give out oxygen, so you can also improve your health. If you’re not a good gardener, get plants that require minimal maintenance, like money plants, snake plants, and other indoor plants. Real estate market trends in Kochi show a marked preference for green spaces to be included in buildings.
The Seat
Make sure you have a comfortable mat, rug, or plank to sit on; if it’s difficult to sit on the floor, you can also get a comfortable stool or a low chair. Adjust the seat to face the east or the north-east side. If you’re sitting on the floor, ensure that your back can rest against the wall.
Fragrance
Your meditation space should also smell nice; it helps the mind relax. You can light incense sticks, scented candles, use oil diffusers, fragrance pouches, or even put fragrant flower petals (say rose, jasmine, etc) in a metal or glass bowl filled with water. Pleasant fragrances are instant mood elevators.
Audio Effect
Play some soothing instrumental music; tones of the tamburu, veena, or sitar, etc.can help you relax and empty your mind of all the unwanted noise. You can also consider playing some chants, hymns, shlokas, etc.
Conclusion
So you can see that it is simple and easy to create a tranquil space for you to meditate, even in an apartment. A little tweaking of your interiors, and you’re good to go. Even as you adapt to modern lifestyles and apartment living, you need not let go of the age-old practice of meditation and worship. Varma Homes is a trusted builder with outstanding projects all over Kerala. They have successfully delivered premium 2 and 3 BHK apartments in superbly constructed buildings featuring top-notch amenities in the best localities of Kochi. All projects adhere to the norms set by RERA and other government authorities.
FAQs
How can I create a peaceful ambiance in my meditation space?
To create a peaceful ambiance in your meditation space, start by using soothing pastel wall tones or wallpaper with pleasant designs. Declutter the area to promote the free flow of energy and positive thoughts. Incorporate natural elements like plants, which bring a touch of nature indoors and provide additional oxygen. Ensure good ventilation by opening windows or using an air purifier to allow fresh air to rejuvenate you.
What are some essential elements for a comfortable meditation space?
Essential elements for a comfortable meditation space include a cozy seating arrangement, such as a mat, rug, plank, or low chair that supports good posture. Adding pleasant fragrances through incense sticks, scented candles, or flower petals in water can help your mind relax. Playing soothing instrumental music or chants can further enhance the calming environment, helping you focus during meditation.
Can I create a meditation space in a small apartment?
You can create a meditation space in a small apartment by maximizing the available space. Choose a quiet corner of your bedroom or a spare room, and keep the area minimalistic to avoid clutter. Use compact plants and simple decor to create a serene atmosphere. With a few thoughtful adjustments, even a small space can become a tranquil haven for meditation.
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