Are you feeling stressed out due to your job or issues in your personal life? Just like how we exercise to stay fit and improve physical health, it is important to have good mental health and wellness. You don’t even have to go anywhere for that. You can easily create a space ideal for meditation even in your apartment, assuming you’ve followed the real estate market trends in Trivandrum and chosen to live in a flat. For your mind to be calm and relaxed, you have to create the right ambience.
Here are some guidelines that can help:
Reduce Chaos
Minimizing things in your house is one of the best tips to attract positive energy into your flat. Clutter inhibits the flow of positive energy and vibrations, and instead creates a gloomy atmosphere. Get rid of things you don’t need, sell or donate them to someone needy. It will also create more space in your home and make it look better. Lots of things lying around the house is always depressing.
Fresh Air
Cross ventilation is essential, but if that’s not possible, just ensure that you allow the maximum fresh air and light possible. No electric light fixtures, fans or A/Cs can be a substitute for natural air and light. Sunlight is a very positive element that can help get rid of odours and a dingy atmosphere. If required, use air purifiers to improve air quality.
Plant It
Having a few plants in your home, and especially in the room where you plan to meditate, can help create a very tranquil atmosphere. Also, plants give out oxygen, which will help you relax further, and meditate. Indoor plants are also a great idea for low-cost interior design for apartments in Trivandrum. Get plants that can thrive indoors and are easy to maintain.
Choose the Right Colours
Ideally, you should earmark a place with minimal traffic for your meditation space, like a corner of your bedroom or a spare room, if you have one. The walls should feature soothing colours, whether you use paint or wall paper. If you’re using textures, they should be pleasant designs, preferably self or mild contrast, not start contrasts or very vivid colours.
Sensory Elements
The senses are heightened when you drop everything else, so here’s what you need to ensure:
Smell
Your mind associates peace and relaxation with pleasant aromas or fragrances. Unpleasant smells will not help you stay calm; ergo, it’s essential that you create a pleasing fragrance with the help of scented candles, pot-pourri, incense sticks, flowers, fragrance pouches, or air fresheners. You will find that your mood is much more relaxed and mind tranquil.
Sound
If you prefer total silence, ensure you switch your phone to silent, and ask others at home to not disturb you in any way. Otherwise, there are chants, hymns, or pieces of instrumental music that you can play, to help you relax and put you in the mood for meditation.
Your Seat
Having a comfortable seat is the most important part of your meditation ritual. You can either sit on a low chair or stool, or have a soft mat or rug so that you are at peace. Ideally, you should have a back rest so that you don’t get a stiff back.
Conclusion
Now you know how easy it is to create your own meditation space in your home. When you purchase a flat from Varma Homes, you will find the layout and design are such that you will be able to easily find the ideal meditation spot. Varma Homes apartments feature superior construction, ample green spaces, ultramodern amenities, and a peaceful atmosphere that help you relax and rejuvenate your senses. Varma Homes is one of the best builders in Kerala with a reputation for transparent dealings and adherence to all regulatory requirements. Check out their premium 2 and 3 BHK apartments in the top residential localities of Trivandrum.
FAQs
How can I create a meditation space in my Trivandrum apartment to reduce stress?
Creating a meditation space in your Trivandrum apartment is simple and can significantly help reduce stress. Start by minimizing clutter to promote positive energy flow. Ensure good ventilation and natural light, as fresh air and sunlight are essential for a calming atmosphere. Incorporate indoor plants to add tranquility and choose soothing colors for your walls. Lastly, introduce sensory elements like pleasant fragrances and calming sounds to enhance your meditation experience.
What are some essential elements to include in a meditation space at home?
To create an effective meditation space at home, consider these essential elements:
- Reduce clutter: A clean, organised space promotes a peaceful mind.
- Fresh air and natural light: These are crucial for a relaxing environment.
- Indoor plants: They improve air quality and add tranquility.
- Soothing colours: Choose calming hues for your walls.
- Sensory elements: Include pleasant fragrances and calming sounds to elevate your meditation practice.
Why is choosing the right colour important for a meditation space in your flat?
Choosing the right colour for a meditation space in your flat is crucial because colours can significantly impact your mood and mental state. Soothing colours, like soft pastels or earthy tones, create a calm and relaxing atmosphere, which is essential for effective meditation. Avoid bright or stark contrasts, as they can be distracting and prevent you from achieving a peaceful state of mind.
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