How To Create A Meditation Space in Your Flats in Thrissur?

Posted onAug 28, 2024

Most of us seem to be running from one task to another all day long, every day, and end up with a lot of stress. This can cause illness, so it is very essential that you take care of your physical and mental health properly. Most people go walking or jogging or join a gym for their physical fitness, but mental wellness is mostly ignored. Now, real estate market trends in Thrissur clearly show a shift towards apartment living. But don’t worry, you can easily create a sanctuary for your own wellness.

De-Clutter

Throw out stuff that you’ve not been using for a long time; chances are, you won’t be using them in the future, too. Donate or sell what you can, and just get rid of stuff that’s lying about in the house

Get rid of clutter, which can impede the free flow of energy and positive thoughts. It will be difficult to be at peace with heaps of stuff lying about all around. Eliminate everything that may cause stress; your meditation space is your peaceful place, and you’re better off with less stuff. Decluttering will also help you in maximizing small spaces in apartments.

Ventilate

Ensure that maximum natural air and light enters your apartment. No amount of electric lights, fans or air-conditioning can give you the same benefits. Fresh air will refresh and recharge you. In the daytime, let the curtains be open and the sunlight stream in along with the breeze. Use air purifiers if you feel the air quality outside is not that pure.

Get Plants

The best way to create a soothing atmosphere is by bringing some greenery inside. A few potted plants make the place peaceful and tranquil. Being around plants can help you relax and de-stress. It’s the reason many people go to gardens in the mornings or evenings. Plants also give out oxygen, helping you breathe better. What’s more, indoor plants are one of the best ideas for low-cost interior design for apartments!

Calming Colours

Choose a quiet place for your meditation - a corner in your bedroom or a spare room. Ensure that the walls in that room are painted or wall papered in cool, soothing colours, or if you’re using textures, use pleasant and calming designs rather than ultra vivid images. This is also one of the  tips to attract positive energy into your flat.

Fragrance

You many not realize it, but smell does a lot to help you like or dislike a place, person, or thing. Needless to say, your meditation area should smell pleasant, so that your mind is calmed, and you can relax. Light aroma therapy oils, scented candles, incense sticks, flowers, fragrance pouches or whatever else helps to elevate your mood.

Auditory Senses

You can either make the place completely silent, or play some very soothing and relaxing music - sitar, veena, or tanpura are ideal. You can also play some chants or hymns to put you in the mood for meditation.

Your Seat

Lastly, and most importantly, make sure you have a comfortable item to sit on - a rug, mat, plank, or anything else. Get a low stool or chair if you can’t sit on the floor. Ideally, you should face the eastern or north-eastern side. Don’t forget to have a back rest so that you don’t get uncomfortable.

Conclusion

Creating a meditation space in your apartment in Thrissur is fairly straightforward! You are only limited by your creativity. We’ve given you some starting points, and you can add your own to create the perfect meditation space for you. If you buy a Varma Homes apartment, you will find that the interiors are thoughtfully designed to allow you to use the space any way you want. You can very easily and quickly create your own sanctuary to enjoy peace of mind. Varma Homes is one of the most reputed builders in Kerala, with all projects adhering to RERA norms and the highest quality standards.

FAQs

How can I create a meditation space in my flat in Thrissur?

To create a meditation space in your flat in Thrissur, start by decluttering your area to remove any distractions and negative energy. Ensure the space is well-ventilated with plenty of natural light and fresh air. Add a few indoor plants to bring a touch of nature and tranquility. Choose calming colors for the walls and introduce pleasant fragrances like scented candles or incense. Playing soothing music or maintaining silence can enhance the meditative atmosphere. Lastly, make sure you have a comfortable seat to sit on, allowing you to relax and focus on your meditation practice.

What colors are best for a meditation space in an apartment?

For a meditation space in an apartment, it’s best to choose calming and soothing colors such as soft blues, greens, or neutral tones. These colors promote relaxation and help create a peaceful environment. Avoid bright and intense colors, as they can be distracting and may not contribute to a serene atmosphere. If you prefer using textures or patterns, opt for subtle and pleasant designs that evoke a sense of tranquility.

Why is decluttering important for a meditation space?

Decluttering is crucial for a meditation space because it helps create a serene and peaceful environment, free from distractions. Clutter can impede the flow of positive energy and make it difficult to relax and focus. A tidy and organized space allows your mind to unwind and enhances the overall meditative experience. By removing unnecessary items and keeping your meditation area simple, you create a calm and inviting space that promotes mindfulness and well-being.